Candle meditation is an ancient practice, dating back to the earliest days of candle use and even further to the first humans mesmerized by fire. Its captivating nature allows for quick entry into a trance-like state, making it an effective technique for quieting the mind and sharpening focus.

The dance of the flame is enchanting! This is why our {Peace. Love. Light.} blessing affirmation candle is perfect for meditation. Crafted with signature wood wicks and 100% pure coconut oil, it emits a gentle crackle and fills your space with warm, grounding scents like Nag Champa, Saffron and Cedarwood, promoting purification and healing.

To practice candle meditation, simply fix your gaze on the flame. Choose a comfortable sitting position and keep the candle at eye level or 3-6 feet away on the ground. A dimly lit room enhances focus on the flame. You can also play soft background music while visualizing the flame dancing along with it.

Begin by taking a few deep breaths to relax, then shift your attention to the candle flame. Let your gaze soften and become entranced as you let thoughts drift away, gently redirecting your focus to the flame whenever distractions arise. Eventually, you will reach a state of serene awareness.

Candle meditation is a valuable tool for stress relief and mental clarity. Light the candle and take a few moments to center yourself, enjoying the peace it brings whenever your mind feels overwhelmed.